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"The
sound body is the product of the sound mind"
--George Bernard Shaw
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What
Patients Ask
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| Q. |
Dear Dr Rinker
I would like
to find out more
about the anti-aging work you are doing. In the last year I'm finally
beginning
to feel the effects of aging, and I don't like it. I ache a lot, I see
my skin
sagging, and I just don't have the same stamina that I used to.
Everyone says I
don't look my age, but they don't know what it feels like to be in this
body. DV
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| A. |
Dear
DV Well, I am very excited about anti-aging medicine, because
we teach what we need to learn, and I am very excited about what I am
learning, avidly study all the time, and pass on my learning
to my
patient/clients. You can read a little about what I
specifically
do at my
website:
http://www.stress-medicine.com/
and in general
about anti-aging medicine at the American Academy
of Anti-Aging
Medicine
http://www.worldhealth.net/
and the
Life Extension Foundation http://www.lef.org/
,
both excellent
websites.
In
particular, what I do is evaluate a person for physiological
decline in several areas: Hormonal, Cardiovascular, Immune
System,
Brain-Nervous System, Gastro-Intestinal System, and
Musculo-Skeletal
System, and work with them to bring them back to "Prime of Life"
function or keep them there if they are functioning well. I
use
Bio-Identical hormones when necessary, Natural Supplements, Diet and
Exercise
Recommendations, and sometimes prescription medications when necessary.
My
basic concept is that we are still "designed" to be herd animals, and
as such, herd survival depends on the older members disappearing from
the heard
as soon as they pass the age of reproduction and prime hunting
age. That
would be us. So our body is conspiring with Mother Nature to
wipe
us out
by compromising our cellular integrity, our muscular strength, our
sleep
cycle, our hormonal balance, even our ability to absorb
nutrients
from
food. We further compromise ourselves by eating a diet that
is
completely
incompatible with our physiology and sets us up for more degenerative
disease,
because of the extremely high percentage of Omega-6 fats, which are
highly
inflammatory, and the excessive amount of grains and
dairy in
our
diet which our digestive systems are not designed to absorb or
incorporate into
our cells. So we too, conspire with Mother Nature in our own demise.
Most physicians do
not
address these correctable problems. They give medicines which
help us to
compensate temporarily for the symptoms caused by these problems, such
as
anti-inflammatory drugs because of the high degree of inflammation
generated by
the toxic diet we consume. It helps for awhile, but our cell membranes
throughout our bodies are still being assaulted by free radicals and
breaking
down and we age faster. That doesn't mean that
anti-inflammatory
drugs
are wrong, sometimes they are essential. They are not the
cure. We
need to do much more than that if we really want to reverse the process
of the
degenerative effects of aging.
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| Q. |
I just
started taking
thyroid supplementation and I feel more tired,
more hair loss, and lower body temperature (average 97.2) .
Was
this a
reverse effect or is this normal? Regards my type of treatment? I have
Hashimoto's Thyroiditis.
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| A. |
One of
the things that
can happen with thyroid hormone replacement
when you are producing antibodies to your own thyroid converting
enzymes
(thyroid peroxidase) and thyroid carrying protein
(thyroglobulin) is that
your own thyroid can down regulate, as the body is used to the
lower
functioning levels after years of your immune system attacking your
thyroid
hormone, and rendering it ineffective. That is why we are
measuring your
temperature BP and pulse on a daily basis, and putting it on a
chart.
One, to make sure you don't get too high a pulse and BP and on the
other hand
to see how your body responds. It is not uncommon for the
body to
react
by lowering your own hormone. You were already making an
inadequate
amount of thyroid and your pituitary was "satisfied" with that, even
though you had symptoms of low thyroid function. That means
we
have to
increase again. I suggest patients increase the dose
according to
the
specific instructions we discuss, based on symptoms temperature and
pulse and
less frequently on blood levels. We are using very small
incremental
increases in dosage. Continue to measure your BP. pulse and
temp
and note
the new dose on your chart. If after a week, there is still no
improvement in
temp, BP pulse or energy (change in hair and skin will take longer)
then
increase to the next incremental dosage, and stay at that dose, while
continuing to chart daily and bring your chart with you when you come
for your
appointment in two weeks.
Thyroid
adjustments
take awhile, especially as we started low,
and we will work in partnership on this, as you learn to sense how your
metabolism works and we both learn how your body responds to thyroid
hormone. I would like to say you will feel great in two weeks
but
that is
not usually how it works. It usually takes several months to
get
everything in balance. The longer you have been living in a
low
thyroid
state and the more organ systems that have been affected by chronic
hypothyroidism, the longer it takes your body to recover.
Your
body will learn to adjust to having a healthier hormone balance, and we
will
both learn what the exact right dosage of each hormone is for you. It
is an
individual balancing act and your body teaches us as I teach
you.
It's
not a "blind" groping for the right dose, though. We use your
positive response, side effects, blood levels, vital signs and changes
over
time to assess whether we are on the right track. The
hormones
all
augment each other and help each other be more effective too, so as
time goes
on, having better estrogen/progesterone balance will improve your
thyroid
function and visa versa. Having better B-12 and folate levels
will
improve your hormone metabolism. Having
adequate Melatonin levels improves your ability to convert T4 to T3,
and having
adequate Growth Hormone improves the function of many organs including
the
pituitary gland and the organs that it affects.
I hope
that makes some
sense to you. I will answer any
questions you have as we go along, and I definitely want to know if and
when
you aren't feeling well or if you feel you are having a negative
reaction.
So,
try the two
increases
in the Thyroid hormone as I have outlined and contact me if it doesn't
feel
"right" |
| Q. |
Do you instruct
your patients to
use the creams twice per day?
Most of the information I’ve read and pharmacists
I’ve
spoken to seem to think
that’s the best way to go unless you’re using a
long-lasting gel (Duragel or
something).
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| A. |
If a
woman is
peri-menopausal and has symptoms like migraines and mood
swings, she will probably feel better faster if she keeps her hormone
levels at
a steady state. Men naturally have testosterone "peaks' twice
a
day,
and dosing testosterone twice a day works well for them. A
woman
who has
been menopausal for awhile may not require nor respond well to such a
quick and
steady rise in hormone level and I usually take it more slowly with
them. and
often dose once a day.
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| Q. |
Do you ever
prescribe progesterone
to men? I read Dr. Uzzi Reiss’s
book “Natural Hormone Balance for Women”.
He stated
in the book he
himself used these hormones (HGH, progesterone, testosterone,
melatonin,
pregnenolone, DHEA) – all except for estradiol which I know
men
don’t want too
much of as they get older. My husband used 10 mg of OTC
Progestacare for
men per day and likes it.
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| A.
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I have
prescribed
progesterone for men in small amounts, as it converts
to testosterone, but
it also inhibits
the production of DHT, which can irritate the prostate, and yes, I do
prescribe
all of the other hormones (except estrogen) for men as well as women.
Pregnenolone is very important for example in protecting the brain from
the
damaging effects of prolonged cortisol release, which can happen during
prolonged illness and prolonged stress.
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| Q. |
You
asked me to have my
blood drawn on day 18-21 of my cycle. I’ve
talked to a couple of other anti-aging physicians (one was Dr. Ron
Rothenberg
in Encinitas) who have their blood drawn somewhere between days 20
– 23 when
progesterone is supposed to be at its peak. I know
you’re
an expert, but
I just wondered why you look at day 18 rather than later in the
cycle?
Also, do you always use testosterone, progesterone, and estrogen in
cream
form? If a person doesn’t absorb the progesterone
well, do
you ever
prescribe sublingual or oil-based pills? Also, what
compounding
pharmacies do you use?
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| A. |
Well
Ron Rothenberg is an expert too, he is right that progesterone
levels will be higher on day 20. Progesterone is at it's
absolute
maximum
peak, at that point, but on day 18, progesterone is well on it's way to
peak,
and some women, especially if they have shorter than 28 day cycles may
have
their peak hormone levels earlier. Estrogen
is just slightly past it's peak and testosterone is at it's peak, so
it's the
time to get all three hormones at what should be fairly high levels if
your
ovaries producing well, and if they aren't your FSH should be
"complaining" in order to get your ovaries to respond. If it
isn't then you could have a pituitary problem. If FSH is extremely high
with
poor ovarian response, then menopause is the likely answer.
For women I
prescribe a
natural plant based facial cream base for my
biestrogen and
progesterone most often, but I also use sublingual, oral and vaginal
preparations. It’s very individualized. The
biestrogen is
great on the
face as it has a wonderful anti-aging anti-wrinkle effect. Progesterone
can be
applied to the breasts, belly and thighs and has an anti-diuretic
effect (
helps decrease water retention) and reduces cysts in the
breasts.
I do
also prescribe progesterone as a sublingual or an oral form too, which
can help
get levels higher and more consistent for some women.
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| Q. |
What
form do you
usually prescribe the testosterone in men (gels,
creams, pellets, sublinguals, etc).
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| A. |
Typically
as an alcohol based topical gel. but sometimes as in Subcutaneous
injection when men cannot properly absorb it topically. I can
prescribe
SL, and sometimes do for women who need it to reduce SHBG levels.
Regarding the use
of
pellets. I have considered the use of pellets and have
decided
not to use
that form of treatment, as it just didn't seem flexible enough...Once
it's
implanted, it's a hassle to remove if you are having side effects or
problems
with the dosage. That's just my impression, and physicians
who do
this
treatment may disagree with me, but I chose not to because I find that
I am
often fine tuning the dosages based on blood levels and patient
response to
treatment. |
| Q. |
After
the initial blood
work, how often does the blood work usually need
to be repeated? Does every test have to be repeated or just
the
hormone
panel?
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| A. |
It
depends on the
person, and their treatment program, but I do not
repeat the entire profile except for yearly check-ups. I
follow-up with
hormone checks to make sure we are in the right range and are not
producing too
many cancer-causing metabolites a few months after starting hormone
replacement
and every 3 to 6 months to make adjustments. I do that with
Lipids and
cardiovascular inflammatory factors too.
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| Q. |
Do you ever
prescribe testosterone
patches for men? You mentioned
you prescribe testosterone sublingually sometimes for women, how about
for
men? Do you prescribe estradiol patches for women?
Do you
ever
prescribe a testosterone thick gel for women to put directly on their
labia?
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| A. |
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I
am not opposed to prescribing testosterone patches for men, but most
men don't like them. Changing a patch every day can
get to
be a nuisance for a guy who has to find a new spot for the patch
(without hair) every day! I do provide estridiol
patches
for women, which can be changed 1-2x per week but also add estriol
cream to balance them, since the patch only has estradiol.
Yes
there is a testosterone available for the labia, but I recommend only a
small portion of a woman's dose go on the labia, since it converts
readily to DHT when applied to genital skin in men and women.
However, using a small portion of the testosterone dose on
the
labia and clitoris up to 2 hours before sex can greatly enhance both
orgasm and the sexual experience.
If
we have some troubles with a certain prescription, can we e-mail or
call you to change it (possibly to a different form, stronger/weaker
titration, etc.) From what I’ve read and people
I’ve
talked to, it sounds as though sometimes there’s a bit of
trial
and error involved. It would be great to be able to
communicate
with you sometimes if any minor changes needed to be
made.
I
agree that fine tuning of hormones is often necessary. That
is
why I give each hormone separately and educate my clients about what
each hormone is likely to cause in the way of benefits and negative
side effects, and I encourage communication to get the best response
with the least side effects. I also do follow up blood tests
after a few months to make sure that there aren't negative side effects
that are not usually perceived by the senses, such as a build up of end
stage metabolites of hormones, like Estrone and Dihydrotestosterone
which can increase the negative aspects of hormone therapy and cancer
risk. Vitamins and supplements can reduce this build up of
metabolites.
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| Q. |
What
other conditions
do you treat? I understand you treat other kinds
of conditions.
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| A. |
I
treat people who have
multi-system complaints, which can be hormonal in
nature, or infections, such as virus and Lyme disease. I also treat
people
using the Wilson Temperature Syndrome protocol, and treat Chronic
Fatigue
Syndrome and Fibromyalgia.
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